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I used to
feel that there was a parallel runner to my own life. Someone
quicker, smarter, cooler than I was. If I could only sidle up
beside this powerful person; I was sure I could take a quantum
leap into their body. Sometimes that person looked somewhat
like me, as in Hillary Clinton, or pretty different from me,
say Kenneth Brannaugh. Anyway, they were clearly my better half.
I finally
realized it just wasn't going to happen. I was firmly ensconced
in my own body. For better, or for worse, I was who I was, and
I might as well get to know who that was, that is, is. It was
time to stop finding ways of deserting myself and start finding
ways of presence-ing myself.
Here
are my 8 star secrets:
1. Be
compassionate towards yourself.
When you're picking up speed and gazing longingly at your imaginary
partner, slow down. The acceptance of sometimes-painful longing
to be somewhere and/or someone else is the first step towards
reclaiming your life.
2. Realize
shame and envy are huge tolerations,
as well as, signposts saying, "Look here!" I have
better things to do."
3. Reflect
on the person you're attracted to, and how they reflect your
values. Look at your parallel runner, your Hillary Clinton,
or Kenneth Branagh. Do they embody boldness, creativity, leadership,
and contribution
? What personal and/or professional actions
would give you a chance to express those values?
4. Make
an action plan.
It may include researching your models, as well as the activities
and institutions they are aligned with.
5. Give
yourself extreme self-care.
A new book, or a walk in the park might give you the energy
to reexamine your course, recognizing the joy as well as the
challenges in your life.
6. Evaluate
your relationships.
Do you have a strong community for inspiration, accountability
and appreciation?
Maybe it's time to find a mentor, partner or friend. Or maybe
you need to ask an old friend for a whopper of a compliment.
Mark Twain said, a good compliment could last a year. Recognize
if you need professional support, whether it be a career or
fitness coach.
7. Get
rid of any withheld communications.
Often our desire to leave our bodies comes from some neglected
communication/ confrontation in our personal lives or careers?
Is there anything you need to say
an apology, an appreciation,
a request, a boundary? Get together, call or write a letter.
(Even an un-sent missive can do wonders.)
8. Welcome
your longing as a reminder to grow and embrace your life.
Your imaginary partner can become a real partner saying, "jump
into your life." Build extreme self care into your daily
life and start moving on your action plan.
The star's
secret is to self-produce. Turn the camera on yourself. Treat
yourself as a star and ask others to. Be responsible for yourself.
Turn the light on from within.
Sow
yourself like a seed.
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